HEALTH, FITNESS & WELLBEING
Weekly motivation and real-life inspirations to help you reach your weight-loss goals.
Follow our plan, step-by-step tips, recipes and more and watch yourself change.
Time: Saturday, 8am-9am.
For more information contact Weight Watchers on 13 19 97.
Tai chi with Eddie
Tai chi with Eddie.
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be form of 'meditation in motion' which promotes mindfulness 'serenity and inner peace'.
The path toward creating balance. Hatha for beginners through to intermediate, with a qualified Hatha Yoga instructor.
Strengthening the body, opening the heart and enriching the mind and soul of those who participate.
BYO mat and a bottle of water
Wednesday 10:30am-11:45am Friday: 9.30am-10.45am.
Cost: $12.50 per session.
Cost: $125 (term fee payment required)
Info: 9772 8588.