Patterson Lakes Community Centre Inc.

	Gentle Movement to Music A gentle exercise program designed for beginners and those returning to exercise. Work at your own pace. Aids flexibility, fitness and well being. Come along and join in this small and welcoming group. Bring a bottle of water and wear comfortable clothing. Stay for a coffee and a chat after the class! Qualified VicFit Instructor.
Time	Monday 9:30am-10:30am
Cost	$5.50 per session
Contact	Office

	Yoga/Relaxation Improve health, flexibility, vitality and your overall wellbeing. Yoga works for people of all ages and with physical disabilities by gentle simple movements. Suits beginners & intermediate. Margaret is a Qualified trained instructor. BYO Mat
Time	Monday 6:30pm-7:30pm
Cost	$10 per session
Contact	Margaret Vokurka 0414 301 187

	Easy Exercise Low impact class for people who have exercised before or those returning to exercise. This class improves your flexibility, fitness, and overall wellbeing. Casual and relaxed atmosphere. Bring a bottle of water and wear comfortable clothing. Stay for a coffee and a chat after the class! Qualified VicFit Instructor.
Time	Tuesday 9:30am-10:30am
Cost	$5.50 per session
Contact	Office

	Zumba Come try out this latest fitness/dance craze and healthy life program with a Qualified Zumba Instructor.
Time	Tuesday 6:15pm-7:15pm
Cost	$12 per session or $100 for 10 session
Contact	Courteney 0418 498 479

	The ChiBall MethodTM It's a mind body exercise programme based on traditional Chinese Medicine, aromatherapy, colour therapy and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and deep relaxation meditation into a one hour class. Come and try ChiBall Class with Karen Doyle, Group Exercise specialist Kinect Registration KA06148
Dates/Times:	Commencing Tuesday 11th October, 7:15pm
Cost:	FIRST CLASS FREE, casual $13 or 5 class ticket $50
Contact:	Karen 0439 034 062 email: karendoyle@westnet.com.au

	Hatha Yoga Beginners through to intermediate class. Beautiful postures are achieved strengthening the body opening the heart and enriching the mind and soul of those who participate. Karen Tully is a Qualified Hatha Instructor.
Time	Wednesday 1:30pm-2:30pm
Cost	$10 per session
Contact	Office

	Tai-Chi Plus Reduces stress, improves fitness and helps increase energy levels. The exercises and movements are taught step by step, and anyone regardless of age or level of fitness can practice and benefit from Tai-Chi.
Time	Wednesday 6:30pm
Cost	$90 per 10 week term or $75 concession
Contact	John Hanna 9702 8774 or 0418 589 594

	Fun & Fitness A program designed for those wishing to become more active and improve their fitness levels. Aids breathing, flexibility and strength. This is a friendly and welcoming group. Have fun whilst getting fit! Bring a bottle of water and wear comfortable clothing. Stay for a coffee and a chat after the class! Qualified VicFit Instructor.
Time	Thursday 9:30am-10:30am
Cost	$5.50 per session
Contact	Office

	Yogalaties Julia's Essential Yoga presents Yogalates. Come join in this fun class which is a combination of Yoga and Pilates. Wear comfortable clothing and bring along an exercise mat and water. Qualified Pilates Instructor.
Time	Thursday 6:30pm-7:30pm
Cost	$14 casual $120 per 10 week term
Contact	Julia 0418 176 484
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